Kingdom Recovery

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Couples therapy at discounted prices. Read More

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Sepheri: Navigating Your Path to Enhanced Mental Health and Well-Being

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Cognitive Behavioral Therapy (CBT)

our dbt (dialectical behavior therapy) & cbt (cognitive behavioral therapy) skills groups help clients develop the skills necessary to manage emotions, thoughts, and behaviors, young safety instructor teaching students bandage head case injury
our dbt (dialectical behavior therapy) & cbt (cognitive behavioral therapy) skills groups help clients develop the skills necessary to manage emotions, thoughts, and behaviors, work group

Our DBT (Dialectical Behavior Therapy) & CBT (Cognitive Behavioral Therapy) Skills Groups help clients develop the skills necessary to manage emotions, thoughts, and behaviors. These therapies are particularly effective for managing mental health disorders and addiction.

What to Expect:

  • Skill Development: Clients learn essential coping skills to handle emotional distress, negative thoughts, and behavioral patterns.
  • Group Support: Group sessions provide a sense of community, where individuals can share experiences and learn from others facing similar challenges.
  • Therapeutic Techniques: DBT and CBT techniques are taught to improve emotional regulation, build healthier relationships, and reduce harmful behaviors.
  • Structured Sessions: Each group session is designed to equip clients with practical skills that they can apply in everyday life situations.